Turn one thing you know into a skill you can show, in 30 days.
On day 30 you set your first attempt beside your latest, and see what actually changed. A daily plan, a printable log and a tracker, built on the 8-step loop.
Your 30 days
The problem it solves
You read, watch and save more than you ever use. It feels like progress, but when the moment comes, you cannot do the thing.
It asks for one real skill and one small action each day, then makes you compare what you believe you can do with what you can actually show.
What you will have on day 30
Not a certificate, and not a promise of mastery. Evidence you can read.
Two attempts, side by side
Your first attempt from day 2 and your latest, judged on the same criteria.
What changed, and what did not
A short, honest list, not just how confident you feel.
One assumption corrected
The belief about what was holding you back, tested and revised.
One habit worth keeping
What worked, turned into a routine you do without thinking.
Your next question
Written so it can be tested, for the next round.
See one turn of the loop
This is an example written out in the Lab guide. Your own entries will differ; it shows the level of detail that helps. Here the skill is giving a clear project update at work.
ILLUSTRATIVE EXAMPLE, WORKPLACE PRESENTATION
The Lab guide also has a sales-conversation example and a writing example.
What one day looks like
Most days take 15 to 30 minutes. This is one row of the daily log, filled in as an illustration (sales conversations).
If you miss a day, carry on. Do not restart.
What is inside
The Lab guide (PDF, 23 pages)
A read-first page, the 30-day map, space to write for every phase, a daily log, weekly reviews, a final review and three worked examples. Print it and write by hand.
Word version (14 pages)
The same Lab to type into on screen, if you prefer not to print.
Knowledge-to-Skill Tracker
Excel and Google Sheets. Seven tabs: Progress, My Skill, Daily Log, Sample, Cycle Records, Weekly Review, Final Review. The Sample tab shows a filled-in log.
This is for you if
- You know a lot about something but cannot yet show it.
- You can give a small slot of time every day for 30 days.
- You want to track real attempts, not collect more notes.
This is not for you if
- You want a course with video lessons.
- You are looking for a guaranteed result.
- You will not write anything down.
Who made it
Kartikeya wrote the essays behind the method. For years he forced himself to learn skills because they promised money and recognition, not because the skills themselves mattered. After 25 years across industries and businesses, with success, failure and uncertainty along the way, the principles of learning and execution turned out to stay the same. The Lab turns those principles into 30 days of practice.
Read the story in the Foreword.
Get the 30-Day Lab
Rs 499
PDF, Word and tracker, delivered instantly after payment.
Digital product: all sales are final, so try the free workbook first. If the file does not arrive or will not open, write to us and we will fix it. See the Refund and Cancellation Policy. For personal use only. Support: [email protected].
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Questions
How is this different from a course, a notebook or a habit app?
A course gives you lessons. A notebook gives you empty pages. The Lab gives you a 30-day plan built on one loop: try, see what comes back, change one thing. It asks for a first attempt before you study, so you start from evidence and not from what you hope is true.
How much time does it take?
15 to 30 minutes on most days. If you miss a day, carry on. Do not restart.
What skill should I choose?
One skill, small enough that you can try it at least six times in 30 days. “Be a better communicator” is too wide. “Open a sales conversation with three useful discovery questions” works.
Do I need Excel?
No. You can print the guide and write by hand. The tracker works in Excel or Google Sheets, and the Word version lets you type on screen.
Is there a free way to start?
Yes. The Inquiry Loop Workbook is free and takes about 20 minutes for one cycle: get it here. The Lab is the same loop with a 30-day plan around it.
Can I get a refund?
It is a digital download, so all sales are final. That is why the free workbook comes first. If the file does not arrive, will not open, or you were charged twice, write to us within 7 days and we will fix it or refund you.
A 30-day experiment on one skill, with evidence. Not a promise of mastery.